Ligament Sprains
Physiotherapy for ligament sprains in Reading
A ligament sprain is an injury to a ligament — the tissue connecting bones at a joint. Sprains range from mild stretching to complete tears and commonly affect the ankle, knee, and wrist.
Common Symptoms
- Pain after a joint twist or impact
- Swelling and bruising
- Tenderness over the joint
- Reduced movement
- A feeling of looseness or instability
Common Causes
- Twisting or overstretching a joint
- Falls and awkward landings
- Sporting impacts
- Sudden changes of direction
- Uneven ground
How Physiotherapy May Help
Your physiotherapist will grade the sprain and assess joint stability. Treatment progresses from swelling and pain management to restoring movement, strength, and balance, with a graded return to activity.
What to Expect at Reading Wellness Clinic
A joint assessment, a phased rehabilitation plan, and balance and strengthening exercises to support a stable return to activity.
When to Seek Urgent Help
Seek urgent care if you cannot bear weight, see an obvious deformity, or have severe instability after an injury.
Get Help for Ligament Sprains
Book an assessment with one of our experienced clinicians to discuss your symptoms.
Experiencing ligament sprains symptoms?
Book an assessment with Reading Wellness Clinic and our physiotherapy team can discuss your symptoms and determine the most appropriate next step.