Gym-Related Injuries
Physiotherapy for gym-related injuries in Reading
Gym-related injuries often involve the shoulder, lower back, knee, or wrist and can result from technique, load, or training progression.
Common Symptoms
- Pain during or after lifting
- Discomfort with specific exercises
- Reduced strength or range
- Tenderness over a muscle or joint
- Pain that recurs with training
Common Causes
- Technique and form issues
- Loading too quickly
- Inadequate warm-up
- Muscle imbalance
- Repetitive strain
How Physiotherapy May Help
Your physiotherapist will assess your injury and training routine. Treatment may include manual therapy, a targeted strengthening programme, and advice on technique, loading, and programming to support a safe return to training.
What to Expect at Reading Wellness Clinic
An assessment of your injury and training, hands-on treatment, and practical guidance on adapting your gym programme.
When to Seek Urgent Help
Seek urgent care if you experience sudden severe pain, hear a pop, or lose strength after a lift.
Get Help for Gym-Related Injuries
Book an assessment with one of our experienced clinicians to discuss your symptoms.
Experiencing gym-related injuries symptoms?
Book an assessment with Reading Wellness Clinic and our physiotherapy team can discuss your symptoms and determine the most appropriate next step.