Reduced Mobility
Physiotherapy to improve mobility in Reading
Reduced mobility describes a general difficulty moving freely, which can affect independence and quality of life. It may result from stiffness, weakness, pain, or a long-term condition.
Common Symptoms
- Difficulty moving around
- Stiffness and reduced flexibility
- Reduced confidence with movement
- Slower or more effortful movement
- Avoidance of certain activities
Common Causes
- Inactivity
- Joint stiffness or arthritis
- Muscle weakness
- Pain or injury
- Long-term health conditions
How Physiotherapy May Help
Your physiotherapist will assess your movement and identify what is limiting you. Treatment may include mobility and strengthening exercises, balance work, and a practical plan to help you move more comfortably and confidently.
What to Expect at Reading Wellness Clinic
A movement assessment, a tailored mobility and strengthening programme, and guidance on building activity into your routine.
When to Seek Urgent Help
Seek advice if reduced mobility comes with new weakness, numbness, or sudden changes in your ability to move.
Get Help for Reduced Mobility
Book an assessment with one of our experienced clinicians to discuss your symptoms.
Experiencing reduced mobility symptoms?
Book an assessment with Reading Wellness Clinic and our physiotherapy team can discuss your symptoms and determine the most appropriate next step.