Shoulder Instability
Physiotherapy for shoulder instability in Reading
Shoulder instability is a feeling that the shoulder is loose, slips, or may dislocate. It can follow a dislocation or develop from naturally lax joints.
Common Symptoms
- A sensation of the shoulder slipping or giving way
- Apprehension with certain arm positions
- Pain during overhead or throwing movements
- Recurrent subluxation (partial dislocation)
- Reduced confidence using the arm
Common Causes
- Previous dislocation
- Generalised joint laxity
- Muscle imbalance around the shoulder
- Repetitive overhead sport
- Trauma
How Physiotherapy May Help
Your physiotherapist will assess the degree and direction of instability. Treatment focuses on strengthening the muscles that stabilise the shoulder, improving control and movement patterns, and guiding a safe return to activity.
What to Expect at Reading Wellness Clinic
A thorough assessment of your shoulder stability and control, followed by a progressive strengthening and movement-control programme.
When to Seek Urgent Help
Seek urgent care if your shoulder dislocates, or if you experience severe pain, deformity, or numbness after an injury.
Get Help for Shoulder Instability
Book an assessment with one of our experienced clinicians to discuss your symptoms.
Experiencing shoulder instability symptoms?
Book an assessment with Reading Wellness Clinic and our physiotherapy team can discuss your symptoms and determine the most appropriate next step.