General Spinal Stiffness
Physiotherapy for spinal stiffness in Reading
General spinal stiffness is a feeling of reduced mobility through the back or neck, often most noticeable in the morning or after periods of inactivity.
Common Symptoms
- Reduced ability to bend, twist, or extend the spine
- Morning stiffness that eases with movement
- A sensation of tightness through the back or neck
- Discomfort after sitting or standing for long periods
- Slow improvement with gentle activity
Common Causes
- Age-related changes
- Prolonged inactivity or sedentary lifestyle
- Muscle imbalance
- Previous injury
- Postural habits
How Physiotherapy May Help
Your physiotherapist will assess your spinal mobility and identify the areas contributing to stiffness. Treatment may include manual therapy to improve movement, a tailored mobility and strengthening programme, and advice on regular movement to maintain flexibility.
What to Expect at Reading Wellness Clinic
An assessment of your spinal movement and a practical plan combining hands-on treatment with exercises you can continue at home to keep your spine moving comfortably.
When to Seek Urgent Help
Seek advice promptly if stiffness is accompanied by night pain, unexplained weight loss, or neurological symptoms such as numbness or weakness.
Get Help for General Spinal Stiffness
Book an assessment with one of our experienced clinicians to discuss your symptoms.
Experiencing general spinal stiffness symptoms?
Book an assessment with Reading Wellness Clinic and our physiotherapy team can discuss your symptoms and determine the most appropriate next step.