Lower Back Pain
Physiotherapy for lower back pain in Reading, Berkshire
Lower back pain is one of the most common reasons people seek physiotherapy. It can range from a dull, lingering ache to sharp, limiting pain and may come on gradually or after a specific incident.
Common Symptoms
- Dull ache or sharp pain in the lower back
- Stiffness, especially in the morning
- Pain radiating into the buttocks or legs
- Difficulty bending, lifting, or sitting for long periods
- Muscle spasms or a feeling of tightness
Common Causes
- Poor posture and prolonged sitting
- Lifting heavy objects incorrectly
- Disc herniation or bulging disc
- Degenerative changes (wear and tear)
- Muscle or ligament strain
- Stress and tension
How Physiotherapy May Help
Our physiotherapists will carry out a thorough assessment to identify the factors contributing to your lower back pain. Treatment may include manual therapy to reduce pain and stiffness, targeted exercises to strengthen the supporting muscles, and education on posture and movement to help reduce the risk of recurrence. We use an active rehabilitation approach, supporting you to manage your condition long-term.
What to Expect at Reading Wellness Clinic
At your first appointment, we will spend time understanding your symptoms, examining your spine and movement, and discussing your goals. You will receive a clear explanation of what may be causing your pain and a personalised treatment plan. Many people begin to notice improvement within a few sessions, though recovery will depend on your individual presentation.
When to Seek Urgent Help
Seek urgent medical attention if you experience loss of bladder or bowel control, numbness in the saddle area, or sudden weakness in both legs, as these symptoms may indicate a serious condition requiring immediate care.
Lower Back Pain FAQs
Get Help for Lower Back Pain
Book an assessment with one of our experienced clinicians to discuss your symptoms.
Experiencing lower back pain symptoms?
Book an assessment with Reading Wellness Clinic and our physiotherapy team can discuss your symptoms and determine the most appropriate next step.