Patellofemoral Pain
Physiotherapy for patellofemoral pain in Reading
Patellofemoral pain is a common knee problem causing pain around or behind the kneecap, often with stairs, squatting, or prolonged sitting.
Common Symptoms
- Pain around or behind the kneecap
- Discomfort with stairs, squatting, or running
- Pain after sitting with the knee bent
- A grinding or clicking sensation
- Pain that worsens with increased activity
Common Causes
- Altered kneecap tracking
- Muscle imbalance around the hip and knee
- Training errors or load increases
- Foot and lower-limb alignment
- Weakness in the thigh and hip muscles
How Physiotherapy May Help
Your physiotherapist will assess how your kneecap moves and the strength and control of your hip and thigh. Treatment typically includes a targeted strengthening programme, taping where helpful, and advice on loading and technique.
What to Expect at Reading Wellness Clinic
A movement and strength assessment of your knee, hip, and foot, followed by a tailored strengthening and activity plan.
When to Seek Urgent Help
Seek assessment if knee pain persists despite rest, or if you develop swelling, locking, or instability.
Related Conditions
Get Help for Patellofemoral Pain
Book an assessment with one of our experienced clinicians to discuss your symptoms.
Experiencing patellofemoral pain symptoms?
Book an assessment with Reading Wellness Clinic and our physiotherapy team can discuss your symptoms and determine the most appropriate next step.